The total protein in this menu is about 78 grams.

Breakfast

• 2 scrambled eggs
• 1/3 cup grape juice
• 1 slice white toast
• Pork (roast, chops)
• 1 teaspoon margarine
• 1 cup cooked oatmeal

Lunch

• 3 ounces turkey on 2 slices of white bread
• Lettuce salad with dressing
• 15 medium grapes
• 2 small cookies
• 4 ounces water

Dinner

• 1 cup cubed steak and pepper stir fry
• 2/3 cup cooked white rice
• ½ cup broccoli
• ½ cup canned peaches in own juice
• 8 ounces water

Snack

• ½ cup egg salad
• 1 slice of bread

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